My Progress

Friday, July 30, 2010


I received the results of my Health Screen today and they were not too shabby! There were a couple of things however that concerned me a little. My HDL (good cholesterol) level was a little low and my chloride (electrolyte) was low. I did some research and discovered that chloride is basically sodium. I guess I am not getting enough salt in my diet! I also discovered that as long as your triglycerides and LDL (bad cholesterols) are low then a low HDL might not be a risk. Either way I am going to try and boost both of these because I want to be at optimum health! Has anyone heard of these such things and have any advice for me?


Jessica Jeannine

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