Well, I weighed in today and sadly discovered that I had not lost any weight this week. :( However, I did not gain any so that is good. I did the second week of C25K today on a treadmill in the fitness center at my Mom's apartment complex. I had been doing it on the treadmill in my Dad's garage and it was so hot and humid! It was a million times better in the fitness center and it felt really good rather than exhausting so I know where I am doing my workout from now on!
I am disappointed in my non-loss, but I am happy that I did not gain and that I am loving my workouts! Exercise does release endorphins (the body's natural happy chemicals) so that is good that I am getting lots of those!
Weight this week: 143 lbs.
Accomplished this week: Sticking with my workouts
Goal for next week: Work out everyday and watch what I eat a little better like actually measuring stuff rather than just eying it.
Jessica Jeannine Clark