My Progress

Tuesday, July 10, 2012

Fat Free is bad???


A friend of mine just made me aware that they now are saying that fat free dairy is actually bad for because they add chemicals in order to make it taste better!

I guess you should actually just stick to low-fat rather than fat free. I had not heard this before so I am glad that she told me! I guess I need to get rid of my skim milk and fat free cottage cheese and stick to 1% milk fat from now on!

I could not find an online article confirming this, but it makes enough sense to me to switch. I will continue to look for an article to share with all of you and will post it when I find it!

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