My Progress

Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, January 27, 2011

Dinner 1-27-11/Chicken Soup Recipe

Tonight for dinner I made homemade chicken noodle soup and had bread and a diet IBC root beer on the side.
My recipe for chicken noodle soup is what I like to call a gem or a recipe/food that has the "it" factor which means it has all of these qualities: Cheap, Healthy, Easy, and, Delicious.
Here is the recipe:

What you need:

-A whole uncooked chicken (usually on sale at Hy-Vee for like .88 cents a pound)
-A can of mixed vegetables
_A package of no yolk soup/egg noodles
-Two envelopes of chicken boullion
-6 cups of water

What to do:

Take out the innards of the chicken and discard and drain the chicken of any blood. Place the chicken in a slow cooker with two cups of water and set on low for 8 hours.

When the chicken is done remove it and transfer it to a separate dish. Let the chicken and the excess broth in the pot cool for a little while and then put both in the fridge for 4 hours or until completely chilled.

When the broth is chilled use a spoon to remove and discard the fat floating on top.

Add the bouillion and the other 4 cups of water to the broth and set on high.

Put in the can of veggies, about 1/4 to 1/2 bag of noodles (as much as u prefer) and little pieces of chicken.

Cook until noodles are cooked. Add sea salt, parsley, thyme, and sage as desired for added flavor.

This recipe adds up to 2 Weight Watchers Points Plus Points per cup.

I think this recipe is very easy because I let it cook overnight and let it cool in the morning so the dinner prep is really easy.

It is also very cheap. It adds up to roughly $6 depending on the size of chicken you get. If you have some freezer bags or good air tight containers you can save all the excess chicken and make about 4 other meals. It is a very economical way to cook and I do it all the time. I will share the other meals I make with the leftover chicken later on. Enjoy! :)

Friday, August 13, 2010

Sunday, July 25, 2010

A New Discovery

I went shopping at Shopko with my mom today and we found an awesome new product! It is called SodaStream and it is an "appliance" that allows you to make your own healthy soda! I used quotations around appliance because to me appliance means that it plugs into the wall or at least has batteries. The SodaStream does not have any of these because it does not need any energy to run. There are over 35 flavors of sodas that you can choose from and you can also make an energy drink and flavored waters and teas. These are healthier sodas because they have about 1/3 of the calories, sugar, carbs, etc. that are in regular soda. For example a regular Coke has about 110 calories and the SodaStream cola has only about 34. Also each flavor makes 33 sodas so you save a lot of money and it ends up paying for itself. I bought one and brought it home and made 3 bottles of different flavors in a matter of minutes and they were really good! The bottles that you get are reusable non BPA plastic and are very durable.
I am so glad I found this product because I love pop so much and I know that even diet soda is very bad for you. That brings me to another point: diet sodas use aspartame which is basically poison for your body, it has even been known to induce seizures in people with epilepsy (so I've heard). SodaStream sodas use Splenda and real sugar.
I am not getting paid by this product in anyway state this information, I just wanted to share it with you because it is very neat! :)

Check out the link: http://www.sodastreamusa.com

Love Always,

Jessica Clark