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Sunday, September 5, 2010

Sweet Feats - Key Lime Cups & Banana Crumble Parfaits

As promised here is this weeks Sweat Feats Series recipes!
I thought I would do two, just because! :)

Key Lime Cups
What you need:

4 4.5 oz. clear cups or 2 9oz cups (use half)*
1 14 oz. can of fat free sweet condensed milk
1 low fat honey graham cracker1/2 cup of lime juice
4-8 tbsp. fat free cool whip
Lime zest

What to do:

Crumble the graham cracker between the 2 or 4 cups evenly on the bottom saving a corner or two for the topping later.
Mix the sweet condensed milk and lime juice in a bowl until blended together and pour evenly into all of the cups.
Let cool for about an hour.
Top each cup with 2 tbsp. of fat free cool whip.
Crumble the saved graham cracker corners on top of each dollop of cool whip.
Top each dollop with a little bit of lime zest and serve.

*If using the 9 oz. cups, each serving equals 1/2 a cup so 4.5 oz. total.

Each 4.5 oz. serving = 6 Weight Watchers Points and about 309 calories and no fat.

Compare to a slice of Key Lime Pie: 450 calories and 22 grams of fat!

Banana Crumble Parfaits
What you need:

1 banana sliced
1/2 low fat honey graham cracker
2 tbsp. fat free cool whip
1 9 oz. clear cup

What to do:

Fill the 9 oz. cup with all of the banana slices.
Crumble the 1/2 of graham cracker all over the top of the bananas, shaking the cup a little so the crumbs fall all over the slices; saving a corner for the topping later.
Top the bananas with the cool whip and crumble the saved graham cracker corner on top and serve.

Serving size: 1 9 oz. cup = 3 Weight Watchers points and about 162 and 0 grams of fat.

Compare to a slice of Banana Cream Pie: 360 calories and 15 grams of fat!

ENJOY!!! :)

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